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Physical Therapy - Jacksonville & St Johns

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Unlock Your Potential: Say Goodbye to Low Back Pain with Improved Ankle Dorsiflexion
Are you struggling to get deeper into your squat? Do you have back pain when trying to squat or bend over? Are you trying to stay active,...

Dr. Greg Goldberger PT, DPT, OCS, TPI
Apr 3, 20243 min read
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Inescapable Realities: Monday Blues, Rush Hour Traffic, & the Upper Back's Impact on Shoulder Pain
Let's dive into a few undeniable truths that we all encounter. We've all experienced the weight of Monday blues, cursed the torment of...

Dr. Greg Goldberger PT, DPT, OCS, TPI
Jun 2, 20233 min read
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How to improve your trail arm shoulder mobility and stop hitting over the top
Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...

Dr. Greg Goldberger PT, DPT, OCS, TPI
Sep 27, 20221 min read
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Low Back Pain When You Golf? It Could Be Your Tight Lats!
The golf swing puts a tremendous amount of force through the lumbar spine and low back pain tends to be the most common complaint we see...

Dr. Greg Goldberger PT, DPT, OCS, TPI
Sep 14, 20224 min read
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Are your stiff ankles ruining your golf swing? How to find out & improve your mobility!
Many golfers know that adequate hip, shoulder, and spinal mobility are crucial components of a good golf swing. Ankle mobility,...

Dr. Greg Goldberger PT, DPT, OCS, TPI
Sep 1, 20222 min read
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