Dr. Greg GoldbergerJul 11, 20227 minUnderstanding, Managing, and Preventing Chronic Pain: Part 1Pain is extraordinarily complex. There are so many different factors that play a role in how we perceive pain, how it manifests itself...
Dr. Greg GoldbergerJun 29, 20224 minSprains and Strains: How to manage soft-tissue injuriesIf you’re an athlete, I’m almost positive you’ve pulled a muscle or sprained something at some point in your journey. Maybe you twisted...
Dr. Greg GoldbergerJun 21, 20225 minShould I see my MD or go straight to a PT? Yes, I have a Doctorate. I am a Doctor of Physical Therapy (DPT). I am NOT, however, a Doctor of Medicine (MD). And I am quite aware...
Dr. Greg GoldbergerJun 17, 20224 minHow to train around pain: A Physical Therapist’s SecretSo, imagine you’re in the middle of a workout and you start to feel an ache or pain. It probably happens pretty often, right? I’m...
Dr. Greg GoldbergerJun 9, 20222 minNeck Pain? Start doing this exercise today!I’m sure you’ve heard that to maintain health of your low back you have to maintain a ‘strong core’. And although the definition of what...