Workplace Wellness in Jacksonville & St. Johns, FL
At Movement Driven in Jacksonville and St. Johns, FL, our workplace wellness programs help businesses improve employee performance, prevent musculoskeletal injuries, and reduce time off due to pain and dysfunction. Whether your team works at a desk, in a warehouse, or on the job site, our movement-based strategies can keep them working better, longer. To learn how our experts can support your workforce, call 904-257-5765 today.
Our mission is to empower small businesses across Northeast Florida to offer their employees comprehensive preventative healthcare solutions. We specialize Specialize in… injury prevention, ergonomics education and workstation analysis, ensuring a holistic
approach to employe wellness and productivity.
By prioritizing these key areas we aim to foster healthier, more resilient workforces, ultimately contributing to the long-term success and well-being of both employees and businesses.
Why Workplace Wellness Matters
A healthier workforce means a stronger business...
Studies show:
- $6 saved for every $1 invested in wellness programs (CDC).
- A
25% reduction in workers’ compensation claims for companies that invest in wellness.
- 41% lower absenteeism when employees have access to proactive health programs (American Journal of Health Promotion).
- Workplace injuries cost employers up to $51,000 per employee and can raise workers' compensation insurance rates by up to 50% over three years.
- Hidden costs of workplace injuries include lost productivity, OSHA investigations, temporary staffing, and overtime expenses.
- 80% of employees say wellness programs show that their employer cares about them.
Why Partner with us?
We’re not just another wellness program—we’re local physical therapists with years of expertise in manual therapy, injury prevention, and exercise prescription.
Our
hands-on, results-driven approach focuses on identifying and addressing the
root causes of workplace injuries, providing long-term solutions that go beyond symptom management.
By partnering with us, you’ll see:
- Fewer workplace injuries and faster recovery times.
- Higher employee retention and morale.
- Increased productivity, reduced discomfort, better mental clarity.
Here’s What Sets Us Apart
Custom Solutions
We tailor our programs to your company’s unique needs, ensuring a precise fit for your workplace environment and employee demands.
State-of-the-Art Assessment Tools
Our cutting-edge equipment allows us to deliver objective, data-driven insights into injury prevention and rehabilitation.
This system precisely measures muscle strength, imbalances, and asymmetries, providing actionable metrics to guide both recovery and performance optimization.
With advanced wearable sensor technology, this tool tracks real-time movement patterns, posture, and spinal alignment. It highlights areas of dysfunction or risk, enabling us to assess injury potential and tailor interventions accordingly.
Proactive Health Management
We go beyond short-term fixes by empowering employees to live healthier lives. Our personalized exercise plans not only aid recovery but also reduce the likelihood of future injuries.
On-Site Services
We deliver our services directly to your workplace, minimizing disruptions to productivity while maximizing the convenience and accessibility of care.
The Impact on Your Workforce
By combining manual therapy expertise with cutting-edge technology, we provide
solutions that are measurable, effective, and long-lasting.
Whether it’s improving employee strength, identifying risks before they escalate, or
optimizing workplace wellness, we’re here to help your team thrive.
Services
We deliver workplace wellness solutions that improve employee health, satisfaction, and retention while reducing medical expenses and workers' compensation claims, creating a healthier, more productive workforce and a stronger bottom line.
Ergonomic & Physical Assessments
- Optimize Workstations for Maximum Comfort and Productivity
We evaluate and enhance workstations to create ergonomic setups that promote comfort, reduce strain, and improve efficiency.
- Analyze and Refine Job Mechanics
Our experts assess employee movements during job-specific tasks to ensure proper mechanics, minimizing the risk of injury and maximizing performance.
- Proactive Injury Risk Assessments
Utilizing state of the art tools from VALD & dorsaVi, we identify potential issues before they become costly claims, offering individualized evaluations to keep your workforce healthy, safe, and productive.
Educational Workshops
- Customized Education on Proper Lifting Mechanics and Ergonomics
We provide industry-specific training to educate your workforce on safe lifting techniques and optimal ergonomic practices. Our sessions are tailored to the unique demands of your industry, ensuring employees are equipped with the knowledge and skills to reduce strain, prevent injuries, and improve efficiency during daily tasks. From office settings to labor-intensive environments, our expert-led training empowers your team to work smarter, safer, and more comfortably
Injury Prevention & Rehabilitation
Physical Therapy
Experience personalized care that accelerates recovery, alleviates pain, and addresses the root causes of discomfort to deliver lasting results and keep you performing at your best.
- Manual Therapy & Dry Needling
Target and relieve chronic pain, reduce muscle tension, and restore optimal muscle function with advanced hands-on techniques and evidence-based interventions.
- Exercise Prescription
Receive customized exercise programs tailored to each individual's goals—whether it’s improving overall health, enhancing physical performance, or achieving sustainable weight loss.
How it Works
Schedule a Free Initial Consultation
Let Us Understand Your Company’s Unique Needs
During our free consultation, we’ll take the time to learn about your team, the nature of their work, and the environments they operate in—whether it’s at desks, in warehouses, outdoors, or a mix of all three. We’ll discuss the specific challenges your employees face, such as repetitive strain, improper lifting techniques, or ergonomic inefficiencies. This conversation helps us gain a clear understanding of how we can best support your team’s health, safety, and overall productivity.
Select to begin with Workshops or Assessments
Start with a Targeted Workshop or Ergonomics/Injury Assessments
Some of the companies who work with us prefer to begin with a targeted workshop, while others choose to have us complete comprehensive movement
assessments. Full assessments include a detailed ergonomics evaluation, observation of workplace duties, and a physical movement analysis to identify potential risks. Workshops can also be customized to align with your company’s specific needs, providing education and practical solutions tailored to your team’s unique challenges and goals.
Allow us to Customize a Program for your Company
Customized Solutions Aligned with Your Business Goals
We offer customized solutions to meet your business goals with a range of services tailored to your team’s needs. Our workshops provide hands-on education on lifting mechanics, ergonomics, and injury prevention. We proactively address injury risks to reduce claims and downtime. For injuries and pain, we offer physical and manual therapy, including dry needling, to restore movement and support recovery in addition to personalized exercise routines to enhance physical health and overall wellness.
Ready to Take the First Step?
Don’t let injuries and health challenges hold your team back!
Schedule your free consultation today and discover how our
Workplace Wellness services can help your business thrive.
Interested in learning more?
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Contact Us
What Makes Our Wellness Model Different?
We don't sell prepackaged presentations or generic fitness advice. Instead, we focus on
practical, applicable, and performance-driven
care designed by movement experts. Every employee receives actionable feedback they can use immediately, with on-site or virtual follow-up options as needed.
Our clients across Jacksonville, St. Johns, Nocatee, and surrounding areas have reported:
- Reduced pain-related absenteeism
- Lower rates of repetitive strain injury (RSI)
- Improved morale and team dynamics
- Safer lifting, walking, and workstation habits
- Greater awareness of body mechanics on and off the job
“Movement Driven gave our team the tools to reduce low back strain and avoid injuries we’d been dealing with for years. Their approach was easy to follow, and the team actually enjoyed it.”
— HR Director, Construction Firm in Jacksonville
“After just two workshops, our staff had fewer complaints of wrist and shoulder pain. We’re now integrating their warm-up routines daily.”
— Office Manager, St. Johns Accounting Firm
Why This Service Matters
Workplace wellness isn’t about a yoga class in the breakroom or a lecture about posture. It’s about preventing injury, preserving productivity, and protecting your company’s most important resource—your people.
In high-output or high-risk environments, musculoskeletal health
directly affects ROI. A single back injury can cost thousands in missed work, healthcare, and retraining. A small investment in functional education can prevent all of that.
By investing in workplace movement optimization, you support:
- Long-term employee health and retention
- Safer, more efficient physical performance on the job
- A company culture that values well-being and sustainability
FAQs
Q: How many employees can you screen or train at one time?
A: We can accommodate small teams or large groups, depending on your schedule and space. Custom sessions can be designed to suit your workflow.
Q: Do you offer recurring programs or one-time workshops?
A: Both. We offer one-time workshops, quarterly movement check-ins, and ongoing wellness support plans.
Q: Will this interfere with our workday?
A: No. Most services are scheduled during low-volume hours or built into shift transitions. We keep sessions efficient and actionable.
Q: Can we customize the service to our industry?
A: Absolutely. We adapt programming for corporate offices, construction teams, logistics staff, healthcare workers, and more.
If your workforce is dealing with preventable injuries, low performance, or recurring physical complaints, Movement Driven in Jacksonville and St. Johns, FL, can help. Our workplace wellness programs support stronger teams, safer movements, and smarter job performance. Call 904-257-5765 to schedule an assessment or request a custom proposal for your company.