Physical Therapy Resources in Jacksonville & St. Johns, FL
Discover the benefits of proactive physical therapy at Movement Driven. Learn how preventive PT reduces injuries, supports independence, and keeps you moving for life.
If you’re a working parent who wants to keep up with your kids without sacrificing your body, this episode is for you.
Discover how physical therapy for working parents helps moms and dads manage pain, prevent injury, and stay active for their families.
From tackling myths about “middle age” to breaking down the science of muscle, bone density, and tendon health, this conversation will show you that it’s never too early—or too late—to invest in your strength and movement.
Aging is inevitable—but losing your independence doesn’t have to be. The way you move, strengthen, and care for your body now will shape how active and capable you feel in your 40s, 70s, and beyond.
Have you ever been told you’ll “just have to live with it” when it comes to pain? At Movement Driven, we hear this all the time—and we’re here to tell you it’s not true. In the very first episode of The Movement Driven Podcast, Dr. Greg Goldberger, PT, DPT, breaks down why chronic pain is more complex than most people realize, why the traditional rehab model often fails, and what it really takes to find lasting relief. From debunking myths about back pain to sharing patient stories that will give you hope, this conversation is all about showing you that pain is not a life sentence. If you’ve tried everything and feel stuck, this episode is for you. 👉 Listen now on Spotify, Apple Podcasts, or YouTube to hear the full conversation.
The more you know, the better you’ll move. At Movement Driven in Jacksonville and St. Johns, FL, we empower you with resources that support real change. Use these tools or reach out today at 904-257-5765 to discuss what’s right for your goals.