Love Your Body, Love Your Posture: How Movement Shapes Confidence and Connection
Greg Goldberger • February 11, 2026
Discover how your daily movement habits impact confidence, pain, and energy
In this Valentine's Day special episode, Dr. Greg explores the powerful connection between how you move your body and how you feel about yourself.
Discover why "loving your body" starts with understanding your daily posture and movement habits. Dr. Greg breaks down the science behind how desk posture, phone habits, and breathing patterns impact everything from neck and shoulder pain to your energy levels and body confidence.
Learn practical, simple posture resets you can use at work, during workouts, and at home to move better, feel stronger, and show up more confidently in your relationships and daily life.
Whether you're dealing with chronic pain or just want to feel more at ease in your body, this episode offers actionable strategies to reset your relationship with movement and posture.
Discover how poor posture causes neck and shoulder pain, reduces energy, and affects breathing.
Cardio builds endurance, but resistance training builds strength, including for your heart. Learn why both matter for long-term heart health and performance.
Build cardiovascular fitness without joint pain or burnout using low-impact, joint-friendly cardio guided by physical therapy principles.
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Learn why rotational sports lead to back, hip, and shoulder injuries, how compensation patterns form, and how early intervention protects performance and longevity.
Small aches often lead to compensation, performance decline, and bigger injuries. Learn why early care prevents season ending setbacks.
Learn why soreness is not a badge of honor and how smarter recovery prevents injury and boosts performance.
Cold weather and less daily movement can increase stiffness and pain. Learn why winter affects your body and what actually helps you move better.
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Learn why stretching alone isn’t enough and how proper warm-ups reduce overuse injuries and improve performance across sports.