Physical Therapy - Jacksonville & St Johns
Sports Performance + Injury Reduction Programs
You don’t need to have an injury to optimize your performance. Our hands-on approach to manual therapy and corrective exercise is designed to enhance how well you move and perform. We create individualized programs to address your specific needs based on an in-depth, full-body movement assessment to identify areas leading to poor performance or increased risk for injury. These programs are designed to restore imbalance and normalize movement deficiencies
The Armor Program
This program is designed to reduce common injuries and ailments seen in overhead athletes. Depending on their sport and position, some athletes put a tremendous amount of stress through their shoulders and elbows. With the Arm Care Plus Program we look to reduce the risk of rotator cuff, labrum, and ligament tears, as well as increase velocity and arm speed leading to improvement in performance.
This is a 4-week program which includes and comprehensive movement assessment and eight individualized training sessions. Participants will also be provided with detailed instructions and supplemental exercises to work on at home between training sessions.
Ideal for athletes who play:
Golf Specific Mobility & Power
This program is specifically designed for golfer looking to gain golf-specific mobility as well as improve power for longer drives off the tee.
This is 6-week program which include a golf-specific movement assessment to identify your individual mobility and strength limitations that are inhibiting your performance on the course as well as contributing to repeated aches and pains keeping you from enjoying the game you love.
The program also includes 12, 1-on-1 sessions with a Doctor of Physical Therapy specialized in assessing and treating golfers as well as detailed video instruction of supplemental exercises to work on between sessions in your home or gym.