Elza van NiekerkApr 174 minPosture Correction and ErgonomicsMaintaining good posture and practicing proper ergonomics are essential for overall musculoskeletal health and well-being. In today's...
Elza van NiekerkApr 102 minDigging Deeper: The Importance of Addressing the Root Cause to Prevent Recurring IssuesAs physiotherapists, our goal is not just to provide temporary relief from pain and discomfort but to empower our patients to achieve...
Dr. Greg GoldbergerApr 33 minUnlock Your Potential: Say Goodbye to Low Back Pain with Improved Ankle DorsiflexionAre you struggling to get deeper into your squat? Do you have back pain when trying to squat or bend over? Are you trying to stay active,...
Dr. Greg GoldbergerDec 7, 20232 minPoking Away Pain: How Dry Needling Can Help With Muscle Pain & Pain ReliefDry needling, which is also referred to as trigger point needling, is a technique used by healthcare professionals such as physical...
Dr. Greg GoldbergerDec 5, 20232 minSwing into the Season: Why Physical Therapy is the Perfect Gift for GolfersAs the holidays approach, the ever-challenging quest for the ideal gift often begins. For golf enthusiasts, there is a possible present...