Physical Therapy - Jacksonville & St Johns

Behind Every Great Swing: The Untold Secret of Glute Power!

Unlocking the Secrets to Injury-Free Running: The Surprising Link Between Hip Strength and Foot Post

Lift Heavy Overhead with Ease - Pain-Free Shoulders

How a Physical Therapist Defines "The Core"

Why do my joints sound like Rice Krispies?

How to get rid of that pesky pain in the front of your knee!

How to improve your trail arm shoulder mobility and stop hitting over the top

Low Back Pain When You Golf? It Could Be Your Tight Lats!

Girls Are SEVEN Times More Likely to Tear Their ACLs than Boys

Are your stiff ankles ruining your golf swing? How to find out & improve your mobility!

Understanding, Managing, and Preventing Chronic Pain: Part 3

Understanding, Managing, and Preventing Chronic Pain: Part 2

Understanding, Managing, and Preventing Chronic Pain: Part 1

Sprains and Strains: How to manage soft-tissue injuries

Should I see my MD or go straight to a PT?

How to train around pain: A Physical Therapist’s Secret

Neck Pain? Start doing this exercise today!

Strength training without mobility work is a waste of time!

How forearm strengthening can decrease risk for UCL tears

What are eccentrics and why do they matter?