The Movement Driven Podcast: Episode 5
Greg Goldberger • October 8, 2025
Beyond Rehab: How Proactive PT Builds a Lifetime of Mobility
Most people don’t think about physical therapy until something hurts. But what if you could prevent that pain before it ever starts?
In this episode of The Movement Driven Podcast, Dr. Greg Goldberg unpacks what it really means to take a proactive approach to movement and health. From annual movement checkups to simple ways to balance your fitness routine, they explain how small habits today can protect your mobility for a lifetime.
You’ll also learn how proactive PT supports every stage of life—from helping kids build strong foundations to keeping adults active and older adults independent.
If you’ve ever wondered what it means to truly invest in your healthspan, this episode will give you a whole new way to think about prevention, performance, and lifelong movement.
Learn why stretching alone isn’t enough and how proper warm-ups reduce overuse injuries and improve performance across sports.
Learn how to tell normal training discomfort from injury pain and when adjusting your training is the smarter move.
January is peak injury season. Learn how to prep your body, improve mobility and stability, and train smarter before increasing intensity.
January is peak injury season for athletes. Learn why injuries spike and how to protect your body as you return to training.
Stretching alone does not fix pain. Learn the difference between flexibility, mobility, and stability and how each supports pain free movement and performance.
Travel smarter this holiday season with expert tips to prevent neck and low back pain during car rides and flights out of Jacksonville.
Learn how breathing mechanics drive pressure, stability, and movement quality and why poor breathing can lead to pain and injury.
Simple workouts, quick mobility tips, and pain-prevention strategies to help busy St. Johns families stay active all holiday season.
Pain is often the result of compensation, not injury. Explore how the kinetic chain works and why addressing the root cause leads to better movement.
Learn how Jacksonville runners can stay injury free in December with proper warm ups, pain prevention tips, and when to get a running evaluation.