The Movement Driven Podcast: Episode 5
Greg Goldberger • October 8, 2025
Beyond Rehab: How Proactive PT Builds a Lifetime of Mobility
Most people don’t think about physical therapy until something hurts. But what if you could prevent that pain before it ever starts?
In this episode of The Movement Driven Podcast, Dr. Greg Goldberg unpacks what it really means to take a proactive approach to movement and health. From annual movement checkups to simple ways to balance your fitness routine, they explain how small habits today can protect your mobility for a lifetime.
You’ll also learn how proactive PT supports every stage of life—from helping kids build strong foundations to keeping adults active and older adults independent.
If you’ve ever wondered what it means to truly invest in your healthspan, this episode will give you a whole new way to think about prevention, performance, and lifelong movement.
Chronic pain lasting months does not mean your body is broken. Learn how movement and nervous system retraining support long term relief.
Still hurting after a "normal" MRI? Chronic pain doesn't always mean injury — it often means your nervous system is stuck in protection mode.
Learn how posture, neck tension, and breathing affect TMJ, headaches, and migraines—and how physical therapy can help relieve pain.
Jaw pain and migraines often start in the neck and posture. Learn how physical therapy treats TMJ pain and headaches at the source.
Learn how posture affects confidence, energy, and pain. Discover simple daily resets for desk work, workouts, and home life to move better and feel stronger.
Discover how poor posture causes neck and shoulder pain, reduces energy, and affects breathing.
Cardio builds endurance, but resistance training builds strength, including for your heart. Learn why both matter for long-term heart health and performance.
Build cardiovascular fitness without joint pain or burnout using low-impact, joint-friendly cardio guided by physical therapy principles.
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Learn why rotational sports lead to back, hip, and shoulder injuries, how compensation patterns form, and how early intervention protects performance and longevity.