The Movement Driven Podcast: Episode 6
Greg Goldberger • October 15, 2025
The Truth About Back Pain: Myths, Movement, and Modern PT
Most people experience back pain at some point — but few truly understand what’s causing it or how to fix it for good.
In this episode of The Movement Driven Podcast, Dr. Greg Goldberg tackles the myths and misconceptions surrounding back pain — from the outdated idea that “rest is best” to the belief that surgery or imaging are the only solutions. He breaks down what’s really happening when your back “goes out,” and why movement (done right) is almost always the answer.
You’ll learn how strengthening, mobility work, and the right physical therapy approach can not only relieve pain but also prevent it from coming back.
If you’ve been told to “just live with it,” this episode is your reminder that pain is not a life sentence — and recovery starts with the right plan and the right movement.
Sitting, bending, lifting, even how you sleep — small daily habits can quietly worsen back pain. A Jacksonville physical therapist breaks down what to fix.
Dr. Greg explains why shoulders hurt overhead, the difference between rotator cuff tendinopathy and impingement, and how scapular mobility plays a role. Listen now.
Confused by your MRI results for back pain? Learn what imaging can and can't tell you, and what actually predicts recovery, from a Jacksonville PT.
Dr. Greg talks youth sports psychology, performance anxiety, and men's mental health with LMHC and CrossFit coach Maggie Mahany.
Getting back into a workout routine after time off? Learn how to return to exercise safely and avoid re-injury from a Jacksonville physical therapist.
Dr. Greg explains why herniated and bulging discs show up on MRIs of pain-free people, and what your imaging really means for your back pain. Listen now.
Discover why August sees a spike in sports and workout injuries in Jacksonville — and how to keep training, playing, and moving without getting sidelined.
Dr. Greg explains why fall brings a wave of new injuries and how to ease back into routine without getting sidelined. Listen now.
Looking for the best physical therapist in Jacksonville or St. Johns? 7 questions to ask before you book, plus why one-on-one, cash-based PT may get better results.
Knee pain going up or down stairs in Jacksonville or St. Johns? Learn what's behind it, why it often starts elsewhere, and how PT helps. Don't wait to act.