The Movement Driven Podcast: Episode 6
Greg Goldberger • October 15, 2025
The Truth About Back Pain: Myths, Movement, and Modern PT
Most people experience back pain at some point — but few truly understand what’s causing it or how to fix it for good.
In this episode of The Movement Driven Podcast, Dr. Greg Goldberg tackles the myths and misconceptions surrounding back pain — from the outdated idea that “rest is best” to the belief that surgery or imaging are the only solutions. He breaks down what’s really happening when your back “goes out,” and why movement (done right) is almost always the answer.
You’ll learn how strengthening, mobility work, and the right physical therapy approach can not only relieve pain but also prevent it from coming back.
If you’ve been told to “just live with it,” this episode is your reminder that pain is not a life sentence — and recovery starts with the right plan and the right movement.
Learn what glenohumeral internal rotation deficit (GIRD) is, how it develops in overhead athletes, early warning signs, and how physical therapy restores shoulder mobility.
Stay loose this winter with mobility tips every Jacksonville golfer needs. Improve rotation, prevent pain, and boost performance with expert golf physical therapy.
Learn what labral tears and rotator cuff pain mean and why imaging never tells the full story.
Discover how physical therapy for aging adults in St Johns Florida improves balance, mobility, and confidence. Stay active and prevent injuries through every season.
Athlete-focused physical therapy in Jacksonville, FL. Improve mobility, recover from injury, and enhance performance with personalized treatment from DPTs. Serving Jacksonville & St. Johns.
Looking for physical therapy in Jacksonville, FL? We help active adults & athletes overcome pain, prevent injury & move better. Two First Coast locations—book today.
Discover the root causes of shoulder pain and how better movement can keep your shoulders strong and healthy.
Improve your swing with golf physical therapy in Jacksonville FL. Learn key mobility tips, recovery strategies, and the benefits of a TPI Assessment.
Learn how hip and thoracic mobility impact golf performance, prevent injuries, and unlock more power in your swing with expert insight from Dr. Greg Goldberger.
Beat holiday stress with personalized movement and mobility care. Discover how physical therapy in St. Johns FL keeps you strong, relaxed, and pain-free.