The Movement Driven Podcast: Episode 4 [feat. Elza van Niekerk]
October 1, 2025
The Female Body in Motion: Stress, Hormones, and Healing
Have you ever wondered why recovery feels harder at certain times—or why stress seems to linger in your body long after the workout is done? At Movement Driven, we know women often juggle careers, families, and fitness while putting their own needs last. The result? Stress, hormonal shifts, and unique anatomical factors that can impact performance and healing.
In this episode of The Movement Driven Podcast, The Female Body in Motion: Stress, Hormones, and Healing, Dr. Greg Goldberger, PT, DPT, and guest Elza van Niekerk dive deep into how women’s bodies respond to stress, training, and recovery. From cycle syncing and hormone fluctuations to knee health and pelvic stability, they break down why a one-size-fits-all approach doesn’t work—and what strategies women can use to recover smarter and train stronger.
If you’re an athlete, a mom, or simply striving to stay active and injury-free, this episode is packed with insights you won’t want to miss.
Movement Driven in Jacksonville & St. Johns honors veterans with expert, one-on-one physical therapy built for the demands of military service.
Dr. Greg breaks down what aging does to your body & how to fight back with smarter training. Learn the mistakes aging athletes make and how to stay active for life.
Stay active, strong, and pain-free at any age. Movement Driven in Jacksonville & St. Johns offers one-on-one PT to help seniors move better and live fully.
Dr. Greg breaks down the 5 types of pain, why inflammation gets the blame, and what's really keeping you stuck — so you can finally start healing.
Don't just mask pain — fix it. Movement Driven in Jacksonville & St. Johns, FL uses movement-based PT to address inflammation and chronic pain at its root.
Dr. Greg sits down with JCBL founder Jonathan Vazquez to talk second chances, competitive baseball in Jacksonville, and keeping athletes healthy all season long.
Dealing with workout pain? Movement Driven's Doctors of Physical Therapy in Jacksonville & St. Johns help you train smarter and move pain-free.
Your knee isn't forecasting rain — it's exposing a problem. Dr. Greg breaks down the real causes of anterior knee pain and how to actually fix it for good.
Want to keep up with your kids and grandkids in Jacksonville and St. Johns? Movement Driven helps active adults build the strength, mobility, and resilience.
Early-season arm pain doesn't start in April — it starts in the off-season. Dr. Greg breaks down what real preparation looks like for baseball players of all ages.