The Movement Driven Podcast: Episode 4 [feat. Elza van Niekerk]
October 1, 2025
The Female Body in Motion: Stress, Hormones, and Healing
Have you ever wondered why recovery feels harder at certain times—or why stress seems to linger in your body long after the workout is done? At Movement Driven, we know women often juggle careers, families, and fitness while putting their own needs last. The result? Stress, hormonal shifts, and unique anatomical factors that can impact performance and healing.
In this episode of The Movement Driven Podcast, The Female Body in Motion: Stress, Hormones, and Healing, Dr. Greg Goldberger, PT, DPT, and guest Elza van Niekerk dive deep into how women’s bodies respond to stress, training, and recovery. From cycle syncing and hormone fluctuations to knee health and pelvic stability, they break down why a one-size-fits-all approach doesn’t work—and what strategies women can use to recover smarter and train stronger.
If you’re an athlete, a mom, or simply striving to stay active and injury-free, this episode is packed with insights you won’t want to miss.
Still hurting after a "normal" MRI? Chronic pain doesn't always mean injury — it often means your nervous system is stuck in protection mode.
Learn how posture, neck tension, and breathing affect TMJ, headaches, and migraines—and how physical therapy can help relieve pain.
Jaw pain and migraines often start in the neck and posture. Learn how physical therapy treats TMJ pain and headaches at the source.
Learn how posture affects confidence, energy, and pain. Discover simple daily resets for desk work, workouts, and home life to move better and feel stronger.
Discover how poor posture causes neck and shoulder pain, reduces energy, and affects breathing.
Cardio builds endurance, but resistance training builds strength, including for your heart. Learn why both matter for long-term heart health and performance.
Build cardiovascular fitness without joint pain or burnout using low-impact, joint-friendly cardio guided by physical therapy principles.
Looking for Jacksonville, FL dry needling? Movement Driven helps athletes & golfers recover faster & improve performance with expert dry needling. Contact us today.
Learn why rotational sports lead to back, hip, and shoulder injuries, how compensation patterns form, and how early intervention protects performance and longevity.
Small aches often lead to compensation, performance decline, and bigger injuries. Learn why early care prevents season ending setbacks.