The Movement Driven Podcast: Episode 4 [feat. Elza van Niekerk]
October 1, 2025
The Female Body in Motion: Stress, Hormones, and Healing
Have you ever wondered why recovery feels harder at certain times—or why stress seems to linger in your body long after the workout is done? At Movement Driven, we know women often juggle careers, families, and fitness while putting their own needs last. The result? Stress, hormonal shifts, and unique anatomical factors that can impact performance and healing.
In this episode of The Movement Driven Podcast, The Female Body in Motion: Stress, Hormones, and Healing, Dr. Greg Goldberger, PT, DPT, and guest Elza van Niekerk dive deep into how women’s bodies respond to stress, training, and recovery. From cycle syncing and hormone fluctuations to knee health and pelvic stability, they break down why a one-size-fits-all approach doesn’t work—and what strategies women can use to recover smarter and train stronger.
If you’re an athlete, a mom, or simply striving to stay active and injury-free, this episode is packed with insights you won’t want to miss.
Compare dry needling and massage for muscle tightness and pain. Explore individualized care at Movement Driven in Jacksonville and St. Johns, FL.
Learn how to return to golf after injury with Dr. Greg’s tips on pain, mobility, strength, TPI assessments, and rebuilding your swing safely.
Not sure if it's normal soreness or something more? Movement Driven breaks down the signs that mean it's time to see a physical therapist.
Learn what the research actually says about safely increasing weekly mileage — and where the 10% rule falls short.
Movement Driven answers a common question from Jacksonville and St. Johns County parents. Here's what it actually checks for.
Learn the difference between tennis elbow and golfer’s elbow, common causes of elbow pain, and why treating the source matters with Dr. Greg Goldberger.
See the warm-up routine Movement Driven recommends to Jacksonville and St. Johns County golfers heading into fall golf season.
Does a rotator cuff tear mean surgery? Dr. Greg explains MRI findings, red flags, partial vs. full tears, and when physical therapy may help.
Two-a-days spike football injuries in Jacksonville and St. Johns County every fall. Learn what causes the surge and how youth and adult athletes can train through it safely.
Dr. Greg talks postpartum recovery, pelvic health myths, and functional medicine with Dr. Jenny Quartano, PT, DPT of All Together Wellness.