Golf Injuries in St. Johns, Florida—And How to Prevent Them

July 22, 2025
A man is helping a woman do exercises on a bench in a gym.

Sunshine, Swings—and Sore Backs?

Let’s face it—golf season in St. Johns, Florida is year-round, but the summer months bring a serious uptick in tee times, weekend rounds, and amateur tournaments. And with that comes a steady rise in golfers walking through our doors with nagging aches, mobility issues, and even sidelining injuries.

READ: Play Like the Pros: Physical Therapist-Approved Golf Tips Inspired by The Masters

As a leading golf rehab clinic in Jacksonville and St. Johns, we’re here to help you stay on the course and out of pain.

The Most Common Golf Injuries in St Johns Florida We Treat

Golf may look low-impact, but the repetitive motion, rotational torque, and asymmetry of the swing can take a major toll on your body—especially when mobility or mechanics are off.

READ: Elevate Your Game: Golf Performance Physical Therapy at Movement Driven in Jacksonville, FL

Here are the top injuries we see in our clinic:

1. Low Back Pain

The most common complaint, especially among male golfers. Weak core, poor swing mechanics, or lack of hip mobility are usually the culprits.

2. Golf Elbow (Medial Epicondylitis)

Overuse of the forearm muscles causes pain along the inner elbow. Often worsened by gripping the club too tightly or poor wrist control.

3. Rotator Cuff Strains

The shoulder is heavily involved in the backswing and follow-through. Limited thoracic mobility or strength imbalance can lead to irritation or tears.

4. Wrist and Hand Injuries

Improper grip mechanics or hitting from thick rough/sand can strain the smaller joints of the hand and wrist.

5. Hip and Knee Pain

Lack of mobility or control in the hips and glutes can shift pressure to the knees—especially in older or recreational golfers.

Why These Injuries Happen

Most golf-related injuries we see stem from:

  • Poor mobility in key joints (hips, thoracic spine, ankles)
  • Muscle imbalances between dominant and non-dominant sides
  • Overuse without proper warm-up, cool-down, or strength training
  • Swing mechanics that compensate for restrictions

And unfortunately, many golfers wait until the pain gets bad before seeking help—when it could’ve been prevented with a screen or corrective plan.

Golf Injury Prevention Starts with a TPI Assessment

At Movement Driven, we use the Titleist Performance Institute (TPI) golf screen to evaluate how your body moves in relation to your swing. This isn’t just a flexibility test—it’s a roadmap to how your unique mobility and stability are influencing your performance and pain risk.

From there, we build a custom plan that may include:

  • Manual therapy to release tight tissue (yes, dry needling works wonders)
  • Targeted strength and mobility exercises
  • Drills to improve rotational control and balance
  • Coordination with your golf pro to align swing changes with body mechanics

We don’t just treat pain—we optimize performance.

Why Choose Movement Driven?

As a golf physical therapy clinic serving Jacksonville, St. Johns, and surrounding areas, we specialize in bridging the gap between rehab and real performance. Whether you’re a weekend warrior or trying to shave strokes off your handicap, we’re here to help you prevent and recover from golf injuries in St Johns, Florida—so you can get back to playing your best, pain-free. Our goal is simple:

Help you play more golf, with less pain.

We host ongoing golf rehab workshops, offer 1-on-1 TPI assessments, and work with golfers of all levels—from teens to retirees.

Ready to Swing Without Pain?

If you’ve been dealing with a nagging injury—or want to avoid one altogether—summer is the perfect time to get ahead. Our team is here to help you move better, swing smarter, and stay in the game longer.

📍 Serving St. Johns, Jacksonville, and Northeast Florida

⛳ Book a discovery call for your TPI golf assessment with Movement Driven today!

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