Parenting Through Pain: Why Working Moms and Dads Need Physical Therapy
Greg Goldberger • September 22, 2025
From carrying toddlers on your hip to bending awkwardly over cribs, the daily routines of raising kids often put your body in positions it wasn’t designed to maintain long-term.
Parenting is full of joy, laughter, and unforgettable moments—but it can also be exhausting, overwhelming, and physically demanding. From carrying toddlers on your hip to bending awkwardly over cribs, the daily routines of raising kids often put your body in positions it wasn’t designed to maintain long-term. Add in long workdays, house chores, and extracurricular schedules, and it’s no surprise that so many working parents begin to feel aches and pains creep in.
The challenge? Most parents push through their pain, often believing they don’t have the time—or the right to put themselves first. At Movement Driven, we see this all the time, which is why we’ve designed our approach to meet parents where they are: busy, tired, and stretched thin, but still determined to give their best to their families.
Why Parents Ignore Pain Until It’s Unbearable
Ask any parent why they’re putting off their own health, and the answer usually comes down to one thing: time. Whether it’s juggling kids’ activities, managing work commitments, or simply trying to squeeze in a few hours of rest, parents rarely prioritize themselves.
But here’s the truth: ignoring pain doesn’t make it go away. In fact, repetitive stress builds silently until it reaches a tipping point. Maybe it’s the back pain that started from holding your child on the same side every day, or the shoulder pain from hunching during late-night feedings. These small, repetitive movements gradually add up, leading to significant discomfort that makes even the simplest tasks—like lifting your child or going for a walk—feel impossible.
The Emotional Side of Pain
Pain isn’t just physical. For many parents, the hardest part is what pain takes away: picking up a child, playing on the floor, or being able to fully engage in family activities. We’ve had patients become emotional in our clinic simply because they could finally lift their kids again without pain.
This emotional weight matters. Pain can affect mood, relationships, and even finances when it keeps parents from working at their full capacity. Stress then compounds the issue, creating a cycle of inflammation and discomfort. That’s why physical therapy for working parents in St. Johns doesn’t just address the body—it supports the whole person.
Making Time for Movement
The idea of fitting “one more thing” into an already overloaded schedule can feel impossible. But physical therapy doesn’t need to be another burden. In fact, the right plan can seamlessly blend into your daily life.
At Movement Driven, we start by asking about your schedule, your responsibilities, and your routines. That way, we can design strategies that work in the real world—not just in a clinic. For some parents, that looks like:
• Morning workouts before the kids wake up.
• Stretching while watching TV at night.
• Turning family time into activity time with bike rides, hikes, or trips to the park.
• Smart posture shifts, like alternating the side you carry your child on or adjusting how you lift them from a crib.
Even small changes like these can make a significant difference when paired with targeted strength and mobility exercises from a physical therapist.
Why Physical Therapy for Working Parents in St. Johns Matters
The traditional model of therapy—coming into a clinic three times per week—just isn’t realistic for most parents. That’s why we’ve built something different. At Movement Driven, your care plan is customized not only to your injury or pain, but also to your lifestyle.
We know you don’t have unlimited time or resources. That’s why our approach includes:
• Flexible scheduling that respects your family life.
• Home exercise strategies that fit into short windows of time.
• Personalized guidance so you know exactly what movements will help (and what to avoid).
• Ongoing support to ensure your pain is managed, not just masked.
Our goal is simple: to help you move better, feel stronger, and reclaim the energy you need to be present with your family.
Taking Care of Yourself Helps Your Family Too
There’s a saying we love: “You can’t pour from an empty cup.” As parents, it’s natural to put your children first—but neglecting your own health eventually limits your ability to show up for them. Investing in your wellness is not selfish; it’s essential.
Whether you’re struggling with back pain, neck strain, or simply the wear and tear of everyday parenting, physical therapy can give you the tools to manage your pain and keep doing the things that matter most.
At Movement Driven, we specialize in physical therapy for working parents in St. Johns. If pain is slowing you down—or stopping you from being the parent you want to be—schedule a discovery call today. Together, we’ll create a plan that fits your busy life and helps you get back to moving pain-free.
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The holiday season in St. Johns brings excitement, family traditions, and a long to do list that usually includes lifting decorations, standing for hours in the kitchen, long shopping days, and driving up and down 210. It is a joyful time, but it is also one of the most common seasons for back pain to flare up. Most of these aches come from mechanical stress on joints and tissues, not sudden injury, which is supported by the National Institute of Neurological Disorders and Stroke’s research on low back pain. The good news is that holiday related irritation is preventable with simple mobility routines and better movement strategies. Here is how to keep your back protected all season long. 1. Lifting Heavy Decor Boxes Without Strain Many St. Johns residents pull heavy bins of holiday decorations from attics, garages, or closets. Poor lifting mechanics significantly increase the risk of low back pain, which is highlighted by the American Academy of Orthopaedic Surgeons in their safe lifting guidelines. How to lift smarter: Keep the box close to your center of gravity. Bend at your hips and knees instead of rounding your back. Exhale and brace your core as you lift. Make multiple small trips instead of one heavy one. Mobility tip: Warm up first. Dynamic movements increase tissue elasticity and reduce mechanical irritation. 2. Prolonged Standing in the Kitchen Holiday cooking means long hours of chopping, stirring, and leaning over counters. Staying in one position too long increases stiffness and muscle fatigue. NINDS reports that sustained postures are a major contributor to mechanical low back pain. How to reduce standing fatigue: Alternate your stance by propping one foot on a small stool. Change your position every 10 to 15 minutes. Use cushioned shoes or an anti fatigue mat. Mobility tip: Add tiny movement breaks. Light lumbar rotations or marching in place prevent the stiffness that builds from continuous standing. 3. Shopping Days and Heavy Bags Holiday shopping at the St. Johns Town Center or local boutiques often leads to uneven loading from carrying bags on one side. As Spine Health notes, imbalanced loads contribute to muscle strain and low back irritation. How to shop smarter: Distribute weight evenly between both hands. Avoid carrying heavy bags on a single shoulder. Make trips to the car to unload heavier items. Mobility tip: Stretch your hip flexors afterward. Long periods of standing and walking tighten this area, which directly affects the lumbar spine. 4. Long Drives Up and Down 210 Holiday errands, family gatherings, and parties mean more time in the car. Sitting increases pressure on the lumbar discs and hip flexors. Research from NINDS notes that prolonged sitting is one of the most common triggers for mechanical low back pain. How to reduce back irritation in the car: Adjust your seat so your hips sit slightly higher than your knees. Use a small lumbar roll for support. Take breaks during longer trips to stand and walk. Mobility tip: When parked, pull one knee gently toward your chest to relieve hip and low back tension. 5. Why Simple Daily Mobility Helps Mobility does not need to be time consuming. It simply keeps your joints moving and prevents the stiffness that builds from repeated tasks. Spine Health emphasizes that consistent mobility improves circulation, reduces joint irritation, and enhances load tolerance. Three movements to keep your back happy: Hip hinges Thoracic rotations Bird dogs or dead bugs These movements support the spine during lifting, standing, cooking, carrying, and driving. When to See a Physical Therapist If holiday prep has already triggered pain that is sharp or persistent, a professional evaluation can help you identify the root cause and create a personalized plan. Movement Driven provides one on one care that focuses on restoring mobility, improving strength, and keeping you active all season. Ready to Stay Pain Free This Holiday Season? Schedule a free discovery call to talk through your symptoms and learn which mobility strategies will help you move pain free through the holidays.
The New Year is the perfect time to reset your health, rebuild your body, and move without pain. Whether your goals include recovering from an injury, improving mobility, returning to sport, or simply feeling better in your daily life, physical therapy in Jacksonville, FL can help you start the year stronger and more confident. At Movement Driven, we believe physical therapy should do more than just manage pain—it should help you move better, perform better, and live better. Why the New Year Is the Ideal Time to Start Physical Therapy Many people begin the year motivated to improve their health, but lingering pain, stiffness, or past injuries can hold them back. Physical therapy helps address these issues at the source rather than masking symptoms. Starting physical therapy in the New Year can help you: Recover from old injuries that never fully healed Improve strength, flexibility, and joint mobility Prevent injuries before increasing workouts or activity Reduce chronic pain without relying on medication Build healthy movement habits that last all year Instead of pushing through discomfort, working with a professional physical therapist gives you a clear plan for long-term success. Personalized Physical Therapy in Jacksonville, FL No two bodies are the same—and your physical therapy shouldn’t be either. At Movement Driven, we provide one-on-one, personalized physical therapy designed around your goals, lifestyle, and movement needs. Our Jacksonville physical therapy services focus on: Identifying the root cause of pain or dysfunction Improving movement quality and biomechanics Restoring strength, stability, and confidence Helping you return to the activities you love Whether you’re an athlete, a busy professional, or someone simply wanting to move without pain, our approach is tailored to you. Common Reasons People Seek Physical Therapy at the Start of the Year Many patients seek physical therapy in January and beyond for: Back pain and neck pain Shoulder, hip, and knee injuries Sports-related injuries Post-surgical rehabilitation Overuse injuries from exercise or work Mobility limitations affecting daily life Physical therapy helps you rebuild safely, reduce setbacks, and move forward with confidence. Prevent Injuries Before They Happen One of the most overlooked benefits of physical therapy is injury prevention. As activity levels increase in the New Year—new workout routines, training plans, or recreational sports—the risk of injury rises. Working with a physical therapist can: Correct movement imbalances Improve flexibility and joint control Strengthen weak or underactive muscles Reduce stress on joints and tissues Preventative physical therapy helps keep you active and pain-free throughout the year. Why Choose Movement Driven for Physical Therapy? Movement Driven stands out by focusing on how you move, not just where it hurts. Our evidence-based approach helps patients achieve lasting results—not temporary relief. ✔ Expert, movement-focused physical therapy ✔ One-on-one attention with your physical therapist ✔ Individualized treatment plans ✔ Modern, active approach to rehab and performance ✔ Trusted physical therapy provider in Jacksonville, FL We work with you, not just on you. Make This the Year You Move Better Don’t let pain, stiffness, or injury limit what you can do in the New Year. Investing in physical therapy in Jacksonville, FL is an investment in your health, performance, and quality of life. Whether you’re recovering, rebuilding, or looking to prevent future issues, Movement Driven is here to help you move forward with confidence. Visit Movement Driven in Jacksonville & St. Johns, FL Movement Driven proudly serves Northeast Florida with two convenient locations: 📍 Jacksonville, FL 📍 St. Johns, FL If you’re looking for expert, personalized physical therapy in Jacksonville, FL or St. Johns, FL, contact Movement Driven today and start the New Year moving better.
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