Parenting Through Pain: Why Working Moms and Dads Need Physical Therapy
Greg Goldberger • September 22, 2025
From carrying toddlers on your hip to bending awkwardly over cribs, the daily routines of raising kids often put your body in positions it wasn’t designed to maintain long-term.
Parenting is full of joy, laughter, and unforgettable moments—but it can also be exhausting, overwhelming, and physically demanding. From carrying toddlers on your hip to bending awkwardly over cribs, the daily routines of raising kids often put your body in positions it wasn’t designed to maintain long-term. Add in long workdays, house chores, and extracurricular schedules, and it’s no surprise that so many working parents begin to feel aches and pains creep in.
The challenge? Most parents push through their pain, often believing they don’t have the time—or the right to put themselves first. At Movement Driven, we see this all the time, which is why we’ve designed our approach to meet parents where they are: busy, tired, and stretched thin, but still determined to give their best to their families.
Why Parents Ignore Pain Until It’s Unbearable
Ask any parent why they’re putting off their own health, and the answer usually comes down to one thing: time. Whether it’s juggling kids’ activities, managing work commitments, or simply trying to squeeze in a few hours of rest, parents rarely prioritize themselves.
But here’s the truth: ignoring pain doesn’t make it go away. In fact, repetitive stress builds silently until it reaches a tipping point. Maybe it’s the back pain that started from holding your child on the same side every day, or the shoulder pain from hunching during late-night feedings. These small, repetitive movements gradually add up, leading to significant discomfort that makes even the simplest tasks—like lifting your child or going for a walk—feel impossible.
The Emotional Side of Pain
Pain isn’t just physical. For many parents, the hardest part is what pain takes away: picking up a child, playing on the floor, or being able to fully engage in family activities. We’ve had patients become emotional in our clinic simply because they could finally lift their kids again without pain.
This emotional weight matters. Pain can affect mood, relationships, and even finances when it keeps parents from working at their full capacity. Stress then compounds the issue, creating a cycle of inflammation and discomfort. That’s why physical therapy for working parents in St. Johns doesn’t just address the body—it supports the whole person.
Making Time for Movement
The idea of fitting “one more thing” into an already overloaded schedule can feel impossible. But physical therapy doesn’t need to be another burden. In fact, the right plan can seamlessly blend into your daily life.
At Movement Driven, we start by asking about your schedule, your responsibilities, and your routines. That way, we can design strategies that work in the real world—not just in a clinic. For some parents, that looks like:
• Morning workouts before the kids wake up.
• Stretching while watching TV at night.
• Turning family time into activity time with bike rides, hikes, or trips to the park.
• Smart posture shifts, like alternating the side you carry your child on or adjusting how you lift them from a crib.
Even small changes like these can make a significant difference when paired with targeted strength and mobility exercises from a physical therapist.
Why Physical Therapy for Working Parents in St. Johns Matters
The traditional model of therapy—coming into a clinic three times per week—just isn’t realistic for most parents. That’s why we’ve built something different. At Movement Driven, your care plan is customized not only to your injury or pain, but also to your lifestyle.
We know you don’t have unlimited time or resources. That’s why our approach includes:
• Flexible scheduling that respects your family life.
• Home exercise strategies that fit into short windows of time.
• Personalized guidance so you know exactly what movements will help (and what to avoid).
• Ongoing support to ensure your pain is managed, not just masked.
Our goal is simple: to help you move better, feel stronger, and reclaim the energy you need to be present with your family.
Taking Care of Yourself Helps Your Family Too
There’s a saying we love: “You can’t pour from an empty cup.” As parents, it’s natural to put your children first—but neglecting your own health eventually limits your ability to show up for them. Investing in your wellness is not selfish; it’s essential.
Whether you’re struggling with back pain, neck strain, or simply the wear and tear of everyday parenting, physical therapy can give you the tools to manage your pain and keep doing the things that matter most.
At Movement Driven, we specialize in physical therapy for working parents in St. Johns. If pain is slowing you down—or stopping you from being the parent you want to be—schedule a discovery call today. Together, we’ll create a plan that fits your busy life and helps you get back to moving pain-free.
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