The Movement Driven Podcast: Episode 3
Greg Goldberger • September 24, 2025
Parenting Through Pain: Finding Balance as a Busy Mom or Dad
Have you ever felt like parenting is one big workout—without the recovery plan? At Movement Driven, we know moms and dads often put themselves last, pushing through pain until it becomes unbearable.
In this episode of The Movement Driven Podcast, Dr. Greg Goldberger, PT, DPT, shares real-life insights as both a physical therapist and a dad of three. From carrying kids on the same hip to squeezing in workouts around bedtime routines, he explains why parents deal with pain, how small adjustments can prevent it, and practical strategies to fit movement into the busiest of schedules.
If you’re a working parent who wants to keep up with your kids without sacrificing your body, this episode is for you.
Compare dry needling and massage for muscle tightness and pain. Explore individualized care at Movement Driven in Jacksonville and St. Johns, FL.
Learn how to return to golf after injury with Dr. Greg’s tips on pain, mobility, strength, TPI assessments, and rebuilding your swing safely.
Not sure if it's normal soreness or something more? Movement Driven breaks down the signs that mean it's time to see a physical therapist.
Learn what the research actually says about safely increasing weekly mileage — and where the 10% rule falls short.
Movement Driven answers a common question from Jacksonville and St. Johns County parents. Here's what it actually checks for.
Learn the difference between tennis elbow and golfer’s elbow, common causes of elbow pain, and why treating the source matters with Dr. Greg Goldberger.
See the warm-up routine Movement Driven recommends to Jacksonville and St. Johns County golfers heading into fall golf season.
Does a rotator cuff tear mean surgery? Dr. Greg explains MRI findings, red flags, partial vs. full tears, and when physical therapy may help.
Two-a-days spike football injuries in Jacksonville and St. Johns County every fall. Learn what causes the surge and how youth and adult athletes can train through it safely.
Dr. Greg talks postpartum recovery, pelvic health myths, and functional medicine with Dr. Jenny Quartano, PT, DPT of All Together Wellness.