The Movement Driven Podcast: Episode 3
Greg Goldberger • September 24, 2025
Parenting Through Pain: Finding Balance as a Busy Mom or Dad
Have you ever felt like parenting is one big workout—without the recovery plan? At Movement Driven, we know moms and dads often put themselves last, pushing through pain until it becomes unbearable.
In this episode of The Movement Driven Podcast, Dr. Greg Goldberger, PT, DPT, shares real-life insights as both a physical therapist and a dad of three. From carrying kids on the same hip to squeezing in workouts around bedtime routines, he explains why parents deal with pain, how small adjustments can prevent it, and practical strategies to fit movement into the busiest of schedules.
If you’re a working parent who wants to keep up with your kids without sacrificing your body, this episode is for you.
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