The Movement Driven Podcast: Episode 2
Greg Goldberger • September 17, 2025
Healthy Aging Starts with Healthy Movement
Have you ever wondered what it really takes to age well? At Movement Driven, we believe healthy aging isn’t about slowing down—it’s about moving smarter.
In this episode of The Movement Driven Podcast, Dr. Greg Goldberger, PT, DPT, shares why strength training is the foundation for staying independent, preventing falls, protecting your joints, and keeping up with the activities you love—from golf and pickleball to simply getting up and down off the floor with ease.
From tackling myths about “middle age” to breaking down the science of muscle, bone density, and tendon health, this conversation will show you that it’s never too early—or too late—to invest in your strength and movement.
If you want to stay active and independent for years to come, this episode is for you.
Dr. Greg explains why shoulders hurt overhead, the difference between rotator cuff tendinopathy and impingement, and how scapular mobility plays a role. Listen now.
Confused by your MRI results for back pain? Learn what imaging can and can't tell you, and what actually predicts recovery, from a Jacksonville PT.
Dr. Greg talks youth sports psychology, performance anxiety, and men's mental health with LMHC and CrossFit coach Maggie Mahany.
Getting back into a workout routine after time off? Learn how to return to exercise safely and avoid re-injury from a Jacksonville physical therapist.
Dr. Greg explains why herniated and bulging discs show up on MRIs of pain-free people, and what your imaging really means for your back pain. Listen now.
Discover why August sees a spike in sports and workout injuries in Jacksonville — and how to keep training, playing, and moving without getting sidelined.
Dr. Greg explains why fall brings a wave of new injuries and how to ease back into routine without getting sidelined. Listen now.
Looking for the best physical therapist in Jacksonville or St. Johns? 7 questions to ask before you book, plus why one-on-one, cash-based PT may get better results.
Knee pain going up or down stairs in Jacksonville or St. Johns? Learn what's behind it, why it often starts elsewhere, and how PT helps. Don't wait to act.
Dr. Greg explains why summer activities like pickleball, golf, and vacations spike injuries, plus his top tips to stay active and pain-free.