The Movement Driven Podcast: Episode 2
Greg Goldberger • September 17, 2025
Healthy Aging Starts with Healthy Movement
Have you ever wondered what it really takes to age well? At Movement Driven, we believe healthy aging isn’t about slowing down—it’s about moving smarter.
In this episode of The Movement Driven Podcast, Dr. Greg Goldberger, PT, DPT, shares why strength training is the foundation for staying independent, preventing falls, protecting your joints, and keeping up with the activities you love—from golf and pickleball to simply getting up and down off the floor with ease.
From tackling myths about “middle age” to breaking down the science of muscle, bone density, and tendon health, this conversation will show you that it’s never too early—or too late—to invest in your strength and movement.
If you want to stay active and independent for years to come, this episode is for you.
Still hurting after a "normal" MRI? Chronic pain doesn't always mean injury — it often means your nervous system is stuck in protection mode.
Learn how posture, neck tension, and breathing affect TMJ, headaches, and migraines—and how physical therapy can help relieve pain.
Jaw pain and migraines often start in the neck and posture. Learn how physical therapy treats TMJ pain and headaches at the source.
Learn how posture affects confidence, energy, and pain. Discover simple daily resets for desk work, workouts, and home life to move better and feel stronger.
Discover how poor posture causes neck and shoulder pain, reduces energy, and affects breathing.
Cardio builds endurance, but resistance training builds strength, including for your heart. Learn why both matter for long-term heart health and performance.
Build cardiovascular fitness without joint pain or burnout using low-impact, joint-friendly cardio guided by physical therapy principles.
Looking for Jacksonville, FL dry needling? Movement Driven helps athletes & golfers recover faster & improve performance with expert dry needling. Contact us today.
Learn why rotational sports lead to back, hip, and shoulder injuries, how compensation patterns form, and how early intervention protects performance and longevity.
Small aches often lead to compensation, performance decline, and bigger injuries. Learn why early care prevents season ending setbacks.