The Movement Driven Podcast: Episode 2
Greg Goldberger • September 17, 2025
Healthy Aging Starts with Healthy Movement
Have you ever wondered what it really takes to age well? At Movement Driven, we believe healthy aging isn’t about slowing down—it’s about moving smarter.
In this episode of The Movement Driven Podcast, Dr. Greg Goldberger, PT, DPT, shares why strength training is the foundation for staying independent, preventing falls, protecting your joints, and keeping up with the activities you love—from golf and pickleball to simply getting up and down off the floor with ease.
From tackling myths about “middle age” to breaking down the science of muscle, bone density, and tendon health, this conversation will show you that it’s never too early—or too late—to invest in your strength and movement.
If you want to stay active and independent for years to come, this episode is for you.
Discover how Movement Driven helps tactical athletes—military, police, and first responders—stay strong, recover faster, and perform their best.
Feeling stiff as temperatures drop? Learn how Movement Driven’s physical therapy for joint pain in Jacksonville helps you stay active and pain-free this fall.
Discover how movement supports mental health. Dr. Greg Goldberger shares how physical therapy reduces stress, boosts mood, and builds resilience.
Relieve pain fast with dry needling in Ponte Vedra, FL. Movement Driven Performance Physiotherapy helps restore movement, reduce tension, and boost performance.
Discover how physical therapy helps athletes of all ages prevent injury, recover faster, and stay active — from youth sports to active aging.
One-on-one physical therapy in St. Johns, FL. Movement Driven Performance helps you move stronger, recover faster, and live pain-free on the First Coast.
Expert one-on-one physical therapy in Jacksonville & Saint Johns, FL. Movement Driven helps you move better, recover faster, and live stronger across the First Coast.
Learn how physical therapy helps prevent osteoporosis. Dr. Greg shares how strength, nutrition, and movement build strong bones for life.
Discover how physical therapy supports mental health by reducing stress, improving sleep, and boosting mood through safe, guided movement.
Experience expert dry needling in Jacksonville, FL. Movement Driven Performance Physiotherapy helps relieve pain, restore mobility, and boost performance.