The Movement Driven Podcast: Episode 2
Greg Goldberger • September 17, 2025
Healthy Aging Starts with Healthy Movement
Have you ever wondered what it really takes to age well? At Movement Driven, we believe healthy aging isn’t about slowing down—it’s about moving smarter.
In this episode of The Movement Driven Podcast, Dr. Greg Goldberger, PT, DPT, shares why strength training is the foundation for staying independent, preventing falls, protecting your joints, and keeping up with the activities you love—from golf and pickleball to simply getting up and down off the floor with ease.
From tackling myths about “middle age” to breaking down the science of muscle, bone density, and tendon health, this conversation will show you that it’s never too early—or too late—to invest in your strength and movement.
If you want to stay active and independent for years to come, this episode is for you.
Compare dry needling and massage for muscle tightness and pain. Explore individualized care at Movement Driven in Jacksonville and St. Johns, FL.
Learn how to return to golf after injury with Dr. Greg’s tips on pain, mobility, strength, TPI assessments, and rebuilding your swing safely.
Not sure if it's normal soreness or something more? Movement Driven breaks down the signs that mean it's time to see a physical therapist.
Learn what the research actually says about safely increasing weekly mileage — and where the 10% rule falls short.
Movement Driven answers a common question from Jacksonville and St. Johns County parents. Here's what it actually checks for.
Learn the difference between tennis elbow and golfer’s elbow, common causes of elbow pain, and why treating the source matters with Dr. Greg Goldberger.
See the warm-up routine Movement Driven recommends to Jacksonville and St. Johns County golfers heading into fall golf season.
Does a rotator cuff tear mean surgery? Dr. Greg explains MRI findings, red flags, partial vs. full tears, and when physical therapy may help.
Two-a-days spike football injuries in Jacksonville and St. Johns County every fall. Learn what causes the surge and how youth and adult athletes can train through it safely.
Dr. Greg talks postpartum recovery, pelvic health myths, and functional medicine with Dr. Jenny Quartano, PT, DPT of All Together Wellness.