Mobility | MVMT DRVN

Jun 15, 20234 min

Breaking the Cycle: Say Goodbye to Recurring Golf Injuries and Play Pain-Free

Amateur golfers, brace yourselves! Injuries are as common in the golfing world as sand traps and water hazards. Every year, a whopping...

Sep 1, 20222 min

Are your stiff ankles ruining your golf swing? How to find out & improve your mobility!

Many golfers know that adequate hip, shoulder, and spinal mobility are crucial components of a good golf swing. Ankle mobility,...

Jun 2, 20223 min

Strength training without mobility work is a waste of time!

Imagine you’re trying to sling a rubber band across the room. How much are you going to stretch that rubber band to get the band the...

Physical Therapy - Jacksonville & St Johns