knee pain

How to get rid of that pesky pain in the front of your knee!

Knee pain, specifically toward the front of the knee is one of the most common issues we treat at Movement Driven. And while we like to...

Girls Are SEVEN Times More Likely to Tear Their ACLs than Boys

Anterior Cruciate Ligament (ACL) tears are seven times more common in women than men. Seven times! That’s a lot. And the disparities...

Are your stiff ankles ruining your golf swing? How to find out & improve your mobility!

Many golfers know that adequate hip, shoulder, and spinal mobility are crucial components of a good golf swing. Ankle mobility,...

Physical Therapy - Jacksonville & St Johns