Physical Therapy - Jacksonville & St Johns

Refresh your wellness routine this season! Our Movement Driven guide shares the essential mobility, recovery, and mindset habits to move better, perform stronger, and live fully from spring into summer.

Amateur golfers, brace yourselves! Injuries are as common in the golfing world as sand traps and water hazards. Every year, a whopping...

Knee pain, specifically toward the front of the knee is one of the most common issues we treat at Movement Driven. And while we like to...

Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...

The golf swing puts a tremendous amount of force through the lumbar spine and low back pain tends to be the most common complaint we see...

Anterior Cruciate Ligament (ACL) tears are seven times more common in women than men. Seven times! That’s a lot. And the disparities...

Many golfers know that adequate hip, shoulder, and spinal mobility are crucial components of a good golf swing. Ankle mobility,...

How to Break Out of the Viscous Chronic Pain Cycle Once You’re in it Once you’re in this chronic pain cycle that we spoke about in the...

Your Brain is your Body’s Alarm System As we discussed previously in Part 1 of our Pain Blog Series, pain is protective. It allows us to...

Pain is extraordinarily complex. There are so many different factors that play a role in how we perceive pain, how it manifests itself...

If you’re an athlete, I’m almost positive you’ve pulled a muscle or sprained something at some point in your journey. Maybe you twisted...

Yes, I have a Doctorate. I am a Doctor of Physical Therapy (DPT). I am NOT, however, a Doctor of Medicine (MD). And I am quite aware...

So, imagine you’re in the middle of a workout and you start to feel an ache or pain. It probably happens pretty often, right? I’m...

I’m sure you’ve heard that to maintain health of your low back you have to maintain a ‘strong core’. And although the definition of what...

In my experience I have not found lower spine injuries to be very common in youth athletes, but they do happen. And maybe the most common...

Growth plate injuries in youth athletes are commonly reported across all sports and in multiple regions of the body. In youth, overhead...