How to get rid of that pesky pain in the front of your knee!
Knee pain, specifically toward the front of the knee is one of the most common issues we treat at Movement Driven. And while we like to...
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Dr. Greg Goldberger
- Sep 27
- 1 min
How to improve your trail arm shoulder mobility and stop hitting over the top
Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...
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Dr. Greg Goldberger
- Sep 14
- 4 min
Low Back Pain When You Golf? It Could Be Your Tight Lats!
The golf swing puts a tremendous amount of force through the lumbar spine and low back pain tends to be the most common complaint we see...
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Dr. Greg Goldberger
- Sep 7
- 4 min
Girls Are SEVEN Times More Likely to Tear Their ACLs than Boys
Anterior Cruciate Ligament (ACL) tears are seven times more common in women than men. Seven times! That’s a lot. And the disparities...
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Dr. Greg Goldberger
- Sep 1
- 2 min
Are your stiff ankles ruining your golf swing? How to find out & improve your mobility!
Many golfers know that adequate hip, shoulder, and spinal mobility are crucial components of a good golf swing. Ankle mobility,...
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Dr. Greg Goldberger
- Aug 23
- 4 min
Understanding, Managing, and Preventing Chronic Pain: Part 3
How to Break Out of the Viscous Chronic Pain Cycle Once You’re in it Once you’re in this chronic pain cycle that we spoke about in the...
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Dr. Greg Goldberger
- Aug 3
- 4 min
Understanding, Managing, and Preventing Chronic Pain: Part 2
Your Brain is your Body’s Alarm System As we discussed previously in Part 1 of our Pain Blog Series, pain is protective. It allows us to...
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Dr. Greg Goldberger
- Jul 11
- 7 min
Understanding, Managing, and Preventing Chronic Pain: Part 1
Pain is extraordinarily complex. There are so many different factors that play a role in how we perceive pain, how it manifests itself...
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Dr. Greg Goldberger
- Jun 29
- 4 min
Sprains and Strains: How to manage soft-tissue injuries
If you’re an athlete, I’m almost positive you’ve pulled a muscle or sprained something at some point in your journey. Maybe you twisted...
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Dr. Greg Goldberger
- Jun 21
- 5 min
Should I see my MD or go straight to a PT?
Yes, I have a Doctorate. I am a Doctor of Physical Therapy (DPT). I am NOT, however, a Doctor of Medicine (MD). And I am quite aware...
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Dr. Greg Goldberger
- Jun 17
- 4 min
How to train around pain: A Physical Therapist’s Secret
So, imagine you’re in the middle of a workout and you start to feel an ache or pain. It probably happens pretty often, right? I’m...
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Dr. Greg Goldberger
- Jun 9
- 2 min
Neck Pain? Start doing this exercise today!
I’m sure you’ve heard that to maintain health of your low back you have to maintain a ‘strong core’. And although the definition of what...
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Dr. Greg Goldberger
- Mar 28
- 3 min
Youth Baseball/Softball Injury Series: Spondylolysis
In my experience I have not found lower spine injuries to be very common in youth athletes, but they do happen. And maybe the most common...
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Dr. Greg Goldberger
- Mar 18
- 4 min
Baseball/Softball Youth Injury Series: Growth plate disruption
Growth plate injuries in youth athletes are commonly reported across all sports and in multiple regions of the body. In youth, overhead...
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