sports injury

May 19, 20233 min read

Behind Every Great Swing: The Untold Secret of Glute Power!

Tee time on a sunny Saturday with your buddies, a high-stakes regional tournament, or a corporate outing to impress clients - these are...

9 views0 comments

Apr 28, 20232 min read

Unlocking the Secrets to Injury-Free Running: The Surprising Link Between Hip Strength and Foot Post

Psst...hey you! Yes, you there, with the achy feet and constant injuries. I've got a secret to share with you that could change your life...

18 views0 comments

Feb 1, 20232 min read

Lift Heavy Overhead with Ease - Pain-Free Shoulders

The shoulder is a complex joint. More complex than maybe any other joint in the body. It has 6 degrees of freedom – meaning it can move...

10 views0 comments

Oct 12, 20221 min read

How to get rid of that pesky pain in the front of your knee!

Knee pain, specifically toward the front of the knee is one of the most common issues we treat at Movement Driven. And while we like to...

13 views0 comments

Sep 27, 20221 min read

How to improve your trail arm shoulder mobility and stop hitting over the top

Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...

19 views0 comments

Sep 14, 20224 min read

Low Back Pain When You Golf? It Could Be Your Tight Lats!

The golf swing puts a tremendous amount of force through the lumbar spine and low back pain tends to be the most common complaint we see...

26 views0 comments

Sep 7, 20224 min read

Girls Are SEVEN Times More Likely to Tear Their ACLs than Boys

Anterior Cruciate Ligament (ACL) tears are seven times more common in women than men. Seven times! That’s a lot. And the disparities...

25 views0 comments

Physical Therapy - Jacksonville & St Johns