sports injury

Lift Heavy Overhead with Ease - Pain-Free Shoulders

The shoulder is a complex joint. More complex than maybe any other joint in the body. It has 6 degrees of freedom – meaning it can move...

How to get rid of that pesky pain in the front of your knee!

Knee pain, specifically toward the front of the knee is one of the most common issues we treat at Movement Driven. And while we like to...

How to improve your trail arm shoulder mobility and stop hitting over the top

Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...

Low Back Pain When You Golf? It Could Be Your Tight Lats!

The golf swing puts a tremendous amount of force through the lumbar spine and low back pain tends to be the most common complaint we see...

Girls Are SEVEN Times More Likely to Tear Their ACLs than Boys

Anterior Cruciate Ligament (ACL) tears are seven times more common in women than men. Seven times! That’s a lot. And the disparities...

Physical Therapy - Jacksonville & St Johns