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Physical Therapy - Jacksonville & St Johns

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Inescapable Realities: Monday Blues, Rush Hour Traffic, & the Upper Back's Impact on Shoulder Pain
Let's dive into a few undeniable truths that we all encounter. We've all experienced the weight of Monday blues, cursed the torment of...

Dr. Greg Goldberger PT, DPT, OCS, TPI
Jun 2, 20233 min read
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Lift Heavy Overhead with Ease - Pain-Free Shoulders
The shoulder is a complex joint. More complex than maybe any other joint in the body. It has 6 degrees of freedom – meaning it can move...

Dr. Greg Goldberger PT, DPT, OCS, TPI
Feb 1, 20232 min read
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How to improve your trail arm shoulder mobility and stop hitting over the top
Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...

Dr. Greg Goldberger PT, DPT, OCS, TPI
Sep 27, 20221 min read
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