shoulder

Inescapable Realities: Monday Blues, Rush Hour Traffic, & the Upper Back's Impact on Shoulder Pain

Let's dive into a few undeniable truths that we all encounter. We've all experienced the weight of Monday blues, cursed the torment of...

Lift Heavy Overhead with Ease - Pain-Free Shoulders

The shoulder is a complex joint. More complex than maybe any other joint in the body. It has 6 degrees of freedom – meaning it can move...

How to improve your trail arm shoulder mobility and stop hitting over the top

Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...

Physical Therapy - Jacksonville & St Johns