Lift Heavy Overhead with Ease - Pain-Free Shoulders
The shoulder is a complex joint. More complex than maybe any other joint in the body. It has 6 degrees of freedom – meaning it can move...
top of page
904-257-5776
Physical Therapy - Jacksonville & St Johns
Search
Dr. Greg Goldberger
Aug 23, 20224 min read
Understanding, Managing, and Preventing Chronic Pain: Part 3
How to Break Out of the Viscous Chronic Pain Cycle Once You’re in it Once you’re in this chronic pain cycle that we spoke about in the...
9 views0 comments
Dr. Greg Goldberger
Jul 11, 20227 min read
Understanding, Managing, and Preventing Chronic Pain: Part 1
Pain is extraordinarily complex. There are so many different factors that play a role in how we perceive pain, how it manifests itself...
6 views0 comments
Dr. Greg Goldberger
Jun 29, 20224 min read
Sprains and Strains: How to manage soft-tissue injuries
If you’re an athlete, I’m almost positive you’ve pulled a muscle or sprained something at some point in your journey. Maybe you twisted...
31 views0 comments
Dr. Greg Goldberger
Mar 18, 20224 min read
Baseball/Softball Youth Injury Series: Growth plate disruption
Growth plate injuries in youth athletes are commonly reported across all sports and in multiple regions of the body. In youth, overhead...
8 views0 comments
bottom of page