Dr. Greg GoldbergerFeb 1, 20232 minLift Heavy Overhead with Ease - Pain-Free ShouldersThe shoulder is a complex joint. More complex than maybe any other joint in the body. It has 6 degrees of freedom – meaning it can move...
Dr. Greg GoldbergerAug 23, 20224 minUnderstanding, Managing, and Preventing Chronic Pain: Part 3How to Break Out of the Viscous Chronic Pain Cycle Once You’re in it Once you’re in this chronic pain cycle that we spoke about in the...
Dr. Greg GoldbergerJul 11, 20227 minUnderstanding, Managing, and Preventing Chronic Pain: Part 1Pain is extraordinarily complex. There are so many different factors that play a role in how we perceive pain, how it manifests itself...
Dr. Greg GoldbergerJun 29, 20224 minSprains and Strains: How to manage soft-tissue injuriesIf you’re an athlete, I’m almost positive you’ve pulled a muscle or sprained something at some point in your journey. Maybe you twisted...