The Movement Driven Podcast: Episode 1
Greg Goldberger • September 10, 2025
Pain is Not a Life Sentence
Have you ever been told you’ll “just have to live with it” when it comes to pain? At Movement Driven, we hear this all the time—and we’re here to tell you it’s not true.
In the very first episode of The Movement Driven Podcast, Dr. Greg Goldberger, PT, DPT, breaks down why chronic pain is more complex than most people realize, why the traditional rehab model often fails, and what it really takes to find lasting relief.
From debunking myths about back pain to sharing patient stories that will give you hope, this conversation is all about showing you that pain is not a life sentence.
If you’ve tried everything and feel stuck, this episode is for you.
👉 Listen now on Spotify, Apple Podcasts, or YouTube to hear the full conversation.
Compare dry needling and massage for muscle tightness and pain. Explore individualized care at Movement Driven in Jacksonville and St. Johns, FL.
Learn how to return to golf after injury with Dr. Greg’s tips on pain, mobility, strength, TPI assessments, and rebuilding your swing safely.
Not sure if it's normal soreness or something more? Movement Driven breaks down the signs that mean it's time to see a physical therapist.
Learn what the research actually says about safely increasing weekly mileage — and where the 10% rule falls short.
Movement Driven answers a common question from Jacksonville and St. Johns County parents. Here's what it actually checks for.
Learn the difference between tennis elbow and golfer’s elbow, common causes of elbow pain, and why treating the source matters with Dr. Greg Goldberger.
See the warm-up routine Movement Driven recommends to Jacksonville and St. Johns County golfers heading into fall golf season.
Does a rotator cuff tear mean surgery? Dr. Greg explains MRI findings, red flags, partial vs. full tears, and when physical therapy may help.
Two-a-days spike football injuries in Jacksonville and St. Johns County every fall. Learn what causes the surge and how youth and adult athletes can train through it safely.
Dr. Greg talks postpartum recovery, pelvic health myths, and functional medicine with Dr. Jenny Quartano, PT, DPT of All Together Wellness.