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Physical Therapy - Jacksonville & St Johns

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Breaking the Cycle: Say Goodbye to Recurring Golf Injuries and Play Pain-Free
Amateur golfers, brace yourselves! Injuries are as common in the golfing world as sand traps and water hazards. Every year, a whopping...

Dr. Greg Goldberger PT, DPT, OCS, TPI
Jun 15, 20234 min read
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Behind Every Great Swing: The Untold Secret of Glute Power!
Tee time on a sunny Saturday with your buddies, a high-stakes regional tournament, or a corporate outing to impress clients - these are...

Dr. Greg Goldberger PT, DPT, OCS, TPI
May 19, 20233 min read
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How to improve your trail arm shoulder mobility and stop hitting over the top
Shoulder mobility is paramount to a solid golf game! When golfing, the trail arm needs both adequate passive mobility as well as strength...

Dr. Greg Goldberger PT, DPT, OCS, TPI
Sep 27, 20221 min read
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Low Back Pain When You Golf? It Could Be Your Tight Lats!
The golf swing puts a tremendous amount of force through the lumbar spine and low back pain tends to be the most common complaint we see...

Dr. Greg Goldberger PT, DPT, OCS, TPI
Sep 14, 20224 min read
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Are your stiff ankles ruining your golf swing? How to find out & improve your mobility!
Many golfers know that adequate hip, shoulder, and spinal mobility are crucial components of a good golf swing. Ankle mobility,...

Dr. Greg Goldberger PT, DPT, OCS, TPI
Sep 1, 20222 min read
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