The Movement Driven Podcast: Episode 7
Greg Goldberger • October 22, 2025
Building Strong Bones: The PT Approach to Osteoporosis Prevention
Most people don’t think about bone health until they experience pain or a fracture. But what if you could prevent that before it starts?
In this episode of The Movement Driven Podcast, Dr. Greg explains how physical therapy can play a key role in osteoporosis prevention — no matter your age. From strength training and movement habits to nutrition and lifestyle choices, he shares how small, consistent actions today can help you build stronger bones and maintain mobility for years to come.
You’ll also learn how weight-bearing and resistance training stimulate bone growth, what nutrients your body needs to support bone density, and why staying active is one of the best long-term investments you can make in your health.
If you’ve ever wondered how to stay strong, confident, and independent as you age, this episode will help you understand what it really means to take a proactive approach to your health — before issues arise.
Still hurting after a "normal" MRI? Chronic pain doesn't always mean injury — it often means your nervous system is stuck in protection mode.
Learn how posture, neck tension, and breathing affect TMJ, headaches, and migraines—and how physical therapy can help relieve pain.
Jaw pain and migraines often start in the neck and posture. Learn how physical therapy treats TMJ pain and headaches at the source.
Learn how posture affects confidence, energy, and pain. Discover simple daily resets for desk work, workouts, and home life to move better and feel stronger.
Discover how poor posture causes neck and shoulder pain, reduces energy, and affects breathing.
Cardio builds endurance, but resistance training builds strength, including for your heart. Learn why both matter for long-term heart health and performance.
Build cardiovascular fitness without joint pain or burnout using low-impact, joint-friendly cardio guided by physical therapy principles.
Looking for Jacksonville, FL dry needling? Movement Driven helps athletes & golfers recover faster & improve performance with expert dry needling. Contact us today.
Learn why rotational sports lead to back, hip, and shoulder injuries, how compensation patterns form, and how early intervention protects performance and longevity.
Small aches often lead to compensation, performance decline, and bigger injuries. Learn why early care prevents season ending setbacks.