Move Better, Live Stronger: Expert Physical Therapy in Jacksonville & Saint Johns, FL

October 24, 2025

Your Body Was Made to Move — Let’s Keep It That Way

Therapist massaging a person's lower back while they lie on a treatment table. Movement Driven sign on wall.

At Movement Driven Performance Physiotherapy, our mission is simple: help you move better, recover faster, and live stronger. Whether you’re overcoming an injury, managing chronic pain, or training to perform at your best, our team of Doctors of Physical Therapy provides focused, one-on-one care that delivers results.

We proudly serve Jacksonville, Saint Johns, and the entire First Coast, helping active adults, athletes, and families get back to what they love—without pain or limitations.

Jacksonville Clinic
3545 St. Johns Bluff Rd S, Ste 2
Jacksonville, FL 32224

Saint Johns Clinic
155 Bartram Market Dr, Ste 113
Saint Johns, FL 32259

What Makes Movement Driven Different

Most clinics split your time or hand you off to aides. We don’t. Every appointment is one full hour, one-on-one with a Doctor of Physical Therapy. We look past symptoms to find the root cause of your pain or limitation, then build a plan tailored to your goals and lifestyle.

Our approach includes:

Comprehensive Movement Assessment to pinpoint mobility, strength, and motor-control deficits
Manual Therapy & Hands-On Treatment (joint mobilization, soft-tissue work, dry needling, cupping, Graston)
Corrective Exercise & Strength Training for durable change
Return-to-Sport & Performance Training that bridges rehab and fitness
Post-Surgical Rehabilitation with progressive, evidence-based protocols

Conditions We Treat

At both locations, we help patients of all ages and activity levels. Common issues include:

Back, neck, and shoulder pain
Knee, hip, and ankle injuries
Tendinopathy and overuse conditions
Sports injuries and performance plateaus
Balance, coordination, and mobility limitations
Post-operative recovery and return to activity

Serving Jacksonville, Saint Johns & the First Coast

From Jacksonville Beach, Ponte Vedra, and Nocatee to St. Augustine, Orange Park, and Fleming Island, Movement Driven is the First Coast’s trusted choice for individualized physical therapy.

We combine the science of movement with personalized coaching so you can move confidently—and keep moving.

Why Patients Choose Us

One-on-One Care — Always with a DPT, never rushed
Root-Cause Focus — We fix what’s driving your pain
Performance-Driven — Ideal for athletes and active adults
Clear Plans & Communication — You’ll know the “why” behind every step
Two Convenient Locations — Jacksonville & Saint Johns

Start Moving Better Today

Pain shouldn’t define your day. Whether you’re recovering from surgery, battling a nagging injury, or ready to perform at a higher level, Movement Driven Performance Physiotherapy is ready to help.

Call 904-257-5765 or visit MovementDriven.com/physical-therapy to schedule your free phone consultation or first session.

Book your session with Movement Driven today.

< Older Post

Newer Post >

How St. Johns Residents Can Protect Their Back During Holiday Prep Season

By Greg Goldberger • December 9, 2025

The holiday season in St. Johns brings excitement, family traditions, and a long to do list that usually includes lifting decorations, standing for hours in the kitchen, long shopping days, and driving up and down 210. It is a joyful time, but it is also one of the most common seasons for back pain to flare up. Most of these aches come from mechanical stress on joints and tissues, not sudden injury, which is supported by the National Institute of Neurological Disorders and Stroke’s research on low back pain. The good news is that holiday related irritation is preventable with simple mobility routines and better movement strategies. Here is how to keep your back protected all season long. 1. Lifting Heavy Decor Boxes Without Strain Many St. Johns residents pull heavy bins of holiday decorations from attics, garages, or closets. Poor lifting mechanics significantly increase the risk of low back pain, which is highlighted by the American Academy of Orthopaedic Surgeons in their safe lifting guidelines. How to lift smarter: Keep the box close to your center of gravity. Bend at your hips and knees instead of rounding your back. Exhale and brace your core as you lift. Make multiple small trips instead of one heavy one. Mobility tip: Warm up first. Dynamic movements increase tissue elasticity and reduce mechanical irritation. 2. Prolonged Standing in the Kitchen Holiday cooking means long hours of chopping, stirring, and leaning over counters. Staying in one position too long increases stiffness and muscle fatigue. NINDS reports that sustained postures are a major contributor to mechanical low back pain. How to reduce standing fatigue: Alternate your stance by propping one foot on a small stool. Change your position every 10 to 15 minutes. Use cushioned shoes or an anti fatigue mat. Mobility tip: Add tiny movement breaks. Light lumbar rotations or marching in place prevent the stiffness that builds from continuous standing. 3. Shopping Days and Heavy Bags Holiday shopping at the St. Johns Town Center or local boutiques often leads to uneven loading from carrying bags on one side. As Spine Health notes, imbalanced loads contribute to muscle strain and low back irritation. How to shop smarter: Distribute weight evenly between both hands. Avoid carrying heavy bags on a single shoulder. Make trips to the car to unload heavier items. Mobility tip: Stretch your hip flexors afterward. Long periods of standing and walking tighten this area, which directly affects the lumbar spine. 4. Long Drives Up and Down 210 Holiday errands, family gatherings, and parties mean more time in the car. Sitting increases pressure on the lumbar discs and hip flexors. Research from NINDS notes that prolonged sitting is one of the most common triggers for mechanical low back pain. How to reduce back irritation in the car: Adjust your seat so your hips sit slightly higher than your knees. Use a small lumbar roll for support. Take breaks during longer trips to stand and walk. Mobility tip: When parked, pull one knee gently toward your chest to relieve hip and low back tension. 5. Why Simple Daily Mobility Helps Mobility does not need to be time consuming. It simply keeps your joints moving and prevents the stiffness that builds from repeated tasks. Spine Health emphasizes that consistent mobility improves circulation, reduces joint irritation, and enhances load tolerance. Three movements to keep your back happy: Hip hinges Thoracic rotations Bird dogs or dead bugs These movements support the spine during lifting, standing, cooking, carrying, and driving. When to See a Physical Therapist If holiday prep has already triggered pain that is sharp or persistent, a professional evaluation can help you identify the root cause and create a personalized plan. Movement Driven provides one on one care that focuses on restoring mobility, improving strength, and keeping you active all season. Ready to Stay Pain Free This Holiday Season? Schedule a free discovery call to talk through your symptoms and learn which mobility strategies will help you move pain free through the holidays.